Category: Self Care

• July 12, 2022

  Positive thinking for brain rewiring | self-care tip no. 2

  

  I’ve adopted a new practice lately. Unfortunately, I can’t remember which book, blog, podcast, newsletter or smoke signal I discovered it, but here it is: For every one negative thought that comes into your mind, actively think [and even, if possible, say out loud] three positive thoughts.
• March 24, 2022

  Self care is not selfish | self-care tip no. 1

  

  In the world of caregiving “self care” is a hot topic. If you’re in the same line of work I am, then you’ve probably heard it too. This article discusses what self care is and why it’s not selfish to meet your needs.